I hate HEADACHES!

I have been missing from my blog for a few days due to a MASSIVE headache!  It made me think about how I use to suffer with a headache everyday and had multiple migraines every month.  This migraine was bad, but it has been months since I had one and I don't have a headache everyday anymore.  When they were really bad (six years ago), I prayed for help.  I had three small children and I couldn't call in sick.  One day I was at the gym on the treadmill when I noticed this guy on the TV talking about headaches.  I listened to him for the rest of the program.  I went straight out and bought his book.    I followed his plan (mostly made changes to my eating) exactly.  After a few months I was amazed with how few headaches I was having.  I still follow the his plan and am so thankful that I saw that show.  My sister Judi also follows it (better than me) and she is a believer.  So if you have headaches or migraines, I strongly recommend that you get this book and read it.  It has changed my life!

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

• by David Buchholz